The Duodecim® Health Check and Coaching program is a computer program developed by Duodecim medical Publishing and the National Institute for Health and Welfare that assesses lifestyles and mental well-being. In addition, it provides tools to improve these.
The check includes a total of about 40 questions related to people’s characteristics, attitudes, and lifestyles, factors that have been found to affect life expectancy. Mental and physical well-being go hand in hand. For example, good stress management and confidence in the future will also help you adopt healthy lifestyles.